Brochures We Offer

Here is a complete listing of our brochures!  They are free of charge to UW employees.  Please email us at: eao@mailplus.wisc.edu or call:  608-263-2987 and we will be happy to send you whatever seems helpful.

Titles Are Listed Below

  • Addiction
    - Alcoholism
    - Alcoholism: A Merry-Go-Round Named Denial
    - Alcoholism: A Treatable Disease
    - Alcohol and Other Drug Use Self-Assessment
    - Chemical Dependency
    - Compulsive Gambling
    - Compulsive Gambling Self-Assessment
    - Crossing the Thin Line Between Social Drinking and Alcoholism
    - Denial
    - Detachment: The Art of Letting Go While Living With An Alcoholic
    - Early Sign of Drug and Alcohol Addiction
    - Facts About Alcohol and Health
    - Getting Help With an Addiction
    - Have You Been Thinking About Your Alcohol or Drug Use?
    - Helping a Friend With a Drinking Problem
    - How Can You Help a Friend With an Alcohol or Other Drug Problem
    - I Can't Be an Alcoholic Because...
    - Internet Pornography
    - Is Gambling Affecting Your Life?
    - Loving Someone With a Drinking or Drug Problem
    - Marijuana
    - Prescription Drug Abuse
    - Self-Help Groups
    - Substance Abuse and Seniors
    - Teen Marijuana Use
    - What Everyone Should Know About Substance Abuse
    - Workers at Risk: Drugs and Alcohol on the Job
  • Aging
    -
    Aging and Late Life Depression
    - Aging Gracefully
    - Aging Parents and Adult Children
    - Binge Drinking
    - Caring for an Aging Loved One
    - Coping with the Losses That Later Life Brings
    - Dealing With the Losses that Midlife Brings
    - Four Things Your Aging Parent Needs Most
    - Glossary of Terms (RE: Aging Parents)
    - Growing Older Without Fear
    - How Do You Know If Your Parents Need Help?
    - Making the Home Safer and More Convenient (RE: Aging Parents)
    - Reference and Resource Guide (RE: Aging Parents)
    - Substance Abuse and Seniors
    - What Everyone Should Know About Suicide and Older People
    - When an Aging Parent Moves In
    - Wondering What’s Best for an Aging Parent
  • Anger
    - Anger Management: The Basics
    -
    Conflict Resolution
    - Dealing with Difficult Personality Traits
    - Healing Thoughts to Calm You When You're Angry or Distressed
    - How to Prevent Violence in the Workplace
    - Learning to Deal With Difficult People
    - When Pain and Illness Make You Angry
    - What is Road Rage?

  • Anxiety
    -
    Anxiety
    - Overcoming Everyday Anxiety

  • Bullying
    -
    Bullying in the Workplace

  • Caregiving
    -
    Caregiving Chronicles
    - Caring for an Aging Loved One
    - Family Caregiving: When It Wears You Down
    - Reduce Your Caregiver Stress
    - Self-Care for Caregivers
    - When a Loved One's Care Decisions are in Your Hands
    - When Difficult Behavior Complicates Caregiving
  • Depression
    -
    Climbing Up From Depression
    - Dealing With Anger
    - Depression
    - Depression Self-Assessment
    - Depression — What Everyone Should Know
    - Living With Someone Who Is Depressed
    - You Can Get Help for Depression
  • Disorders
    -
    Autism and Autism Spectrum Disorders
    - Attention Deficit Disorder
    - Eating Disorders
    - Getting Help for Anxiety Disorders
    - Panic Attacks
    - What is Post Traumatic Stress Disorder?
    - What is Bi-Polar Disorder?
  • Domestic Violence
    -
    Domestic Violence: The Facts
  • Divorce/Breakup
    -
    Children and Divorce
    - Getting Through the First Months After a Marriage Ends
    - Healing the Wounds of Divorce
    - When A Relationship Ends
  • Family
    -
    Balancing Work and Family
    - Doing Your Best as a Single Parent
    - Facing Cancer as a Family
    - Family Caregiving: When It Wears You Down
    - Family Fitness - Questions & Answers About Being Overweight or Obese
    - Family Violence
    - Improving Family Relations
    - Internet Safety - A Guide For Parents
    - Modeling Good Sportsmanship
    - Parenting a Teenager
    - Parenting and Positive Discipline
    - Pulling Together as a Family After a Job Loss
    - Struggling to Balance Work and Family
    - Successful Single Parenting
    - Successful Stepfamilies
    - Talking to Young People About Tough Issues
    - Teen Marijuana
    - When Your Child is Being Bullied
    - When You Need Child Care
    - When Terrible Things Happen — A Parent’s Guide to Talking with Their Children
  • Finances
    -
    Daily Money Management Tips
    - Dealing with Debt and Credit Problems
    - Feeling Overwhelmed by Money Problems
    - Help With Financial Stress
  • Grief
    -
    Bearing the Special Grief of Suicide
    - Coping with Grief and Loss
    - Co-Workers Facing Grief Together
    - Getting Through the Holidays When You’ve Lost a Loved One
    - Grieving: A Healing Process
    - Grieving the Death of a Co-Worker
    - Grieving the Loss of Your Parent
    - How Grieving “Mindfully” Can Help You Heal
    - Losing Someone Close
    - Taking the Time You Need to Grieve Your Loss
    - Understanding Grief
    - You Can Get Help to Overcome Grief
    - What Everyone Should Know About the First Year of Grief
  • Health
    - Healthy Snacking
    - Steps Toward Healthier Living
    - Walking for Fitness
  • Illness
    -
    Caring for Yourself When You’re Caring for Someone Ill
    - Facing Cancer as a Family
    - Making Sense Out of Suffering
    - Managing Finances
    - Ten Helps for an Alzheimer's Family
    - Using Hospice Care When a Loved One is Terminally Ill
    - What Everyone Should Know about Dementia
    - What Illness Can Teach Us About the Meaning of Life
    - When Your Spouse Has Cancer
  • Personal Growth
    - Assertiveness Skills
    - Communication Skills
    - Improving Your Self-Esteem
    - Motivation and Goal-Setting
    - Organizational Skills
    - Relaxation Techniques
    - Setting Healthy Goals
    - Time Management Tips
  • Spanish
    - El lugar de trabajo libre de drogas: Derechos y responsabilidades del empleado
    - Lamentando La Perdida De Tu Padre O Madre
    - Lugar de trabajo libre de drogas: Socios en la prevencion
    - Perdiendo a Un Ser Amado
    - Saliendo De La Depresión
    - Soltando la Carga del Estrés
    - Tratando La Ira
  • Stress
    -
    Exercising Self-Care That Works!
    - Coping with Stress
    - Coping With Holiday Stress
    - Dealing With Financial Stress
    - Guide to Managing Stress
    - Easing the Burden of Stress
    - Managing Stress In a Fast-Paced World
    - Managing Stress
    - Managing Stress On and Off the Job
    - Reduce Your Caregiver Stress
    - Seven Habits of Those Who Handle Stress Best
    - Stress
    - What Everyone Should Know About Stress