Our Brochures
Here is a complete listing of our brochures which are free of charge to UW employees only. Please contact us if you would like one or more sent to you.
Performance Resource Press Brochures
- Alcohol
- Anger Management
- Anxiety
- Assertiveness Skills
- Attention Deficit Disorder
- Autism and Autism Spectrum Disorders
- Balancing Work and Family
- Bullying in the Workplace
- Caring for an Aging Loved One
- Caring for the Caregiver
- Children and Divorce
- Club Drugs
- Communication Skills
- Compulsive Gambling
- Compulsive Gambling Self-Assessment
- Conflict Resolution
- Coping with Change
- Coping with Grief and Loss
- Dealing with Difficult Personality Traits
- Depression
- Depression Self-Assessment
- Eating Disorders
- Family Fitness - Questions and Answers About Being Overweight or Obese
- Family Violence
- Helping a Friend with a Drinking Problem
- Improving Your Self-Esteem
- Internet Safety
- Internet Pornography - Sexual Addiction Self-Assessment
- Living with Someone Who is Depressed
- Managing Finances
- Marijuana
- Motivation and Goal Setting
- Organizational Skills
- Panic Attacks and Disorders
- Parenting and Positive Discipline
- Prescription Drug Abuse
- Relaxation Techniques
- Self-Help Groups
- Stress
- Stress Self-Assessment
- Successful Single Parenting
- Successful Stepfamilies
- Substances and Seniors
- Talking to Young People About Tough Issues
- Teen Marijuana Use
- Time Management Tips
- What is Road Rage?
- What is Posttraumatic Stress?
- What is Biopolar Disorder?
- When You Need Child Care
Care Notes Brochures
- Anger Management: The Basics
- Bearing the Special Grief of Suicide
- Caring for Yourself When You’re Caring for Someone Ill
- Climbing Up From Depression
- Coping With Panic and Anxiety Disorders
- Coping With the Losses That Later Life Brings
- Dealing With Anger
- Dealing with the Losses that Midlife Brings
- Depression — What Everyone Should Know
- Doing Your Best as a Single Parent
- Easing the Burden of Stress
- Facing Cancer as a Family
- Family Caregiving: When It Wears You Down
- Feeling Overwhelmed by Money Problems
- Four Things Your Aging Parent Needs Most
- Getting Help With an Addiction
- Getting Through the First Months After a Marriage Ends
- Getting Through the Holidays When You’ve Lost a Loved One
- Grieving the Loss of Your Parent
- Growing Older Without Fear
- Healing the Wounds of Divorce
- Healing Thoughts to Calm You When You're Angry or Distressed
- How Grieving “Mindfully” Can Help You Heal
- Learning to Deal With Difficult People
- Losing Someone Close
- Loving Someone With a Drinking or Drug Problem
- Making Sense Out of Suffering
- Overcoming Everyday Anxiety
- Saliendo De La Depresión
- Seven Habits of Those Who Handle Stress Best
- Soltando la Carga del Estrés
- Struggling to Balance Work and Family
- Taking the Time You Need to Grieve Your Loss
- Ten Helps for an Alzheimer's Family
- Tratando La Ira
- What Everyone Should Know about Dementia
- What Everyone Should Know About Stress
- What Everyone Should Know About Suicide and Older People
- What Everyone Should Know About the First Year of Grief
- What Illness Can Teach Us About the Meaning of Life
- When A Relationship Ends
- When an Aging Loved One Resists Care
- When an Aging Parent Moves In
- When Difficult Behavior Complicates Caregiving
- When Pain and Illness Make You Angry
- When Someone You Love is In Harm’s Way
- When Your Spouse Has Cancer
- Wondering What’s Best for an Aging Parent
Krames Brochures
- Early Signs of Drug and Alcohol Addiction
- Have You Been Thinking About Your Alcohol or Drug Use?
- Managing Stress in a Fast-Paced World
- Managing Stress
- Marijuana — Are the Highs Worth the Isolation?
- Understanding Grief
- Usted puede obtener ayuda para la depresión
- You Can Get Help for Depression
Miscellaneous Brochures
- Alcoholism: A Merry-go-round Named Denial
- Alchoholism - A Treatable Disease
- Chemical Dependency
- Crossing the Thin Line Between Social Drinking and Alcoholism
- Denial
- Detachment - The Art of Letting Go While Living With An Alcoholic
- Finding Support for Alzheimer’s Care
- Glossary of Terms (re: Aging Parents)
- Grieving - A Healing Process
- How Do You Know if Your Parents Need Help?
- How You Can Help a Friend with an Alcohol or Other Drug Problem
- I Can’t Be an Alcoholic Because…
- Is Gambling Affecting Your Life?
- Making the Home Safer and More Convenient (re: Aging Parents)
- Organizing Records and Legal Considerations (re: Aging Parents)
- Reference and Resource Guide (re: Aging Parents)
- The Family Enablers
- What a Legal Advocate Can Do for You (re: Domestic Abuse)
- When Terrible Things Happen — A Parent’s Guide to Talking with Their Children
- Workers at Risk: Drugs and Alcohol on the Job